There are a large variety of healthy, nutritious foods for anyone interested in eating a healthy diet. Unfortunately, there are even more processed, packaged and fast foods that are a detriment to your health. Processed foods are manufactured with Omega-6 oils for a longer shelf life; chips and fries are soaked in soybean oil. Omega-6′s ...
Everyone who has ever been a little overweight is looking for the ‘secret’ to losing weight. How many times have you started a new diet? Come on now, be honest. If you have been trying to lose weight for a while, you have probably stopped and started more diets than you care to admit. ...
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . ...
As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that ...
In today’s world, environmental issues and the health of our families have become growing concerns. We have to take action to persevere our environment for future generations. At the same time, increasing health risks demand we have to ensure that our future generations are around to enjoy the environment we are working so hard ...