The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . . ...
As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they are ...
In today’s world, environmental issues and the health of our families have become growing concerns. We have to take action to persevere our environment for future generations. At the same time, increasing health risks demand we have to ensure that our future generations are around to enjoy the environment we are working so hard to ...
There is a big problem in the diet industry today. Everywhere you look there is a new book, or infomercial, or diet program that is said to be the latest and greatest way to lose weight. One program says eating carbs ...
Many of us who work in an office environment tend to adapt bad eating habits. We either eat at our desk or run out to the nearest fast food joint. When we do this, we encourage poor eating habits and unavoidable weight gain. So what are some of the ways we can improve our food ...